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A Guide To Self Growth
16 small ways to improve your life & calm anxiety
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Make your bed
Drink water first in the am
Wear feel good outfits more Often
Spend some time off of your phone in the am
Listen to music more often
Smile
Message your friends/family
Eat feel good food
Make lists
Move your body
Always bring water with you
Monitor the time spent on your phone
Make plans with your friends
Treat yourself
Turn off your phone 30 min before sleeping
Notice what you're grateful for
This creates a private checklist in your account.