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Mindful Routines
Read the guidelines below on how to create a daily mindful routine that you will love
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Workout
Do Yoga
Walk the dog
Walk outside your house
Power nap
Do some stretching
Drink water with lemon (or just water)
Prepare a healthy meal or snack
Make journals
Write a brain dump
Do affirmations
Do meditations
Read a book
Clean your workspace
Write goals and priorities for the day
Write a gratitude list
Listen to music
Create art
Unplug and talk to someone
Pray
Watch a Ted talk episode
Listen to an inspiring podcast
This creates a private checklist in your account.