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8 Natural Ways to Boost Your Child's Immune System
Why read: Children get sick more in the fall-winter season. Use these natural immune boosters for kids to strengthen your child's immune system before the start of the school year to have a sickness free year.
Elderberry
Elderberry extract is one of the best general immune system boosters out there. Give your child an elderberry syrup 2-3 times a year, especially before the start of a flu season.
Vitamin C
Make sure your child eats 2-3 servings of vitamin C rich veggies and fruits - berries, citrus, kiwi, bell peppers, dark green vegetables - every day.
Zinc
Zinc is an important immunity boosting mineral. Protein rich food - red meat, shellfish, legumes, eggs, nuts & seeds - contain zinc.
Water
Keep your child well hydrated at all times. Juices, teas, soups do not make up for the recommended minimum 6 of glasses of water per day.
Probiotics
Getting enough Vitamin D is vital for children. Not only does it strengthen immune system but also contributes to proper bone growth.
Bone Broth
Bone broth is an excellent source of amino acids that help fight inflammation. It's a great preventative measure at the start of a flu season.
Garlic, Ginger & Spices
Never underestimate the power of garlic, ginger and anti-inflammatory spices. These superfoods help to fight any type of virus attacks and infection.
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