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9 Ways to Boost Kids Immune System
Kids are going to get sick. It's inevitable. In fact, we don't want to keep them in a bubble. Exposure to the world actually helps strengthen and boost immune systems. But there certainly are many things we can do to reduce the number of sick days. We can take
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1. Foods
Nutrient dense foods such as blueberries, spinach, & avocados
2. Vitamin D
Exposure to sunlight
3. Elderberry
Loaded with vitamin C & antioxidants
4. Cod Liver Oil
Packed with Omega 3s, Vitamins A & D
5. Zinc
Meat, shellfish, legumes
6. Probiotics
Yogurt, kefir, sauerkraut
7. Exercise
20 minutes of moderate exercise
8.Sleep
Rest and quality sleep
9. Water
Filtered water, fruit infused water, bone broth, fresh pressed juice
This creates a private checklist in your account.