Template
Digital Detox Checklist
WEEK 1- choose 4
Unfriend/ unfollow people
Remove unwanted apps
Unsub. From newsletters
Delete phone numbers
Delete photos
Leave Facebook groups
Block exes, ex-friends, etc.
Make list of things you enjoy
WEEK 3 - choose 4
Phone-free until after lunch
Notifications off all day
Social media-free day
Have fun & don't share it
5-minute scroll limit
Leave phone at home
Charge phone away from bed
WEEK 2 - choose 5
No TV all day
Enjoy a tv/phone free meal
Turn off phone for 1 hour
Notifications off on days off
Have fun & don’t share it
Sit in public w/o phone
Cellphone-free hour
Choose a space for phone
Physical reading not digital
WEEK 4 - choose 5
3 tasks before phone-time
Join positive fb groups
Subscribe to new lists
Phone-free room in house
Follow inspiring accounts
Watch educational tv
Do something fun online
Create happy playlist
Happy/funny album on phone
This creates a private checklist in your account.