Anxiety Checklist

My heart beats really fast

I feel afraid

I have trouble breathing

I have thoughts of everything that could go wrong

I have trouble taking or my voice trembles

I start to sweat a lot

My stomach or my head starts to hurt

I feel like running away

My mind goes really fast

I get really ‘jumpy’

I think something terrible Is about to happen

I get a ‘lump’ In my throat

I feel like running away or being by myself

My chest starts to feel tight

I feel out of control

I lose focus

I start to shake

I feel dizzy or I feel like I am about to faint