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Recognizing Stress In Yourself
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THINKING SYMPTOMS
Constant worry
Forgetfulness
Difficulty making decisions
Inability to concentrate
Loss of sense of humour
EMOTIONAL SYMPTOMS
Anxiety
Anger
Feeling powerless
Frequent mood swings
Irritability
Frustration
Nervousness
Sadness
PHYSICAL SYMPTOMS
Racing heart
Headaches
Exhaustion
Upset stomach
Muscle tension
Just not feeling like 'you'
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