Template
30 Day Social Media Detox
DAY-1
No facebook until 12 pm.
DAY-2
No social media updates today!
DAY-3
No social media scrolling till 11 am.
DAY-4
Call 3 friends today, don't just stalk!
DAY-5
Spend 2 hours phone free with someone.
DAY-6
Twitter free day!
DAY-7
Meditate 15-20 min. phone free
DAY-8
Limit of 20 min. social media today.
DAY-9
No facebook today!
DAY-10
No status updates today!
DAY-11
1 hour of an activity you've never done.
DAY-12
Limit of 20 min. social media today.
DAY-13
No sim until 2pm today.
DAY-14
First hour of today phone free.
DAY-15
Halfway there! no SM ALL day.
DAY-16
No phones at meals all day.
DAY-17
Laptop closed and off by 6 pm!
DAY-18
Excercise phone free today.
DAY-19
Limit of 15 min. social media today.
DAY-20
Instagram free day!
DAY-21
No social media scrolling till 3 pm.
DAY-22
No social media after 5 pm.
DAY-23
Zero social media today!
DAY-24
30 min social media limit.
DAY-25
Read for 45 minutes today.
DAY-26
No social media scrolling till 4 pm.
DAY-27
Instagram free day!
DAY-28
Surprise a loved one. no phone night.
DAY-29
Journal future goals. no phone 1 hour.
DAY-30
Your choice challenge yourself!
This creates a private checklist in your account.