30 Day Health Challenge

1. Chew 30 times

2. Don’t eat after 7pm

3. Eat vegetables with every meal

4. Cook at home

5. Focus on your posture

6. Laugh and smile

7. Take the stairs

8. Walk to work

9. Sleep for eight hours

10. Stretch

11. Avoid salt

12. Don't eat refined sugar

13. Drink only water

14. Eat what your body is asking for

15. Eat six small meals a day

16. Find a supplement

17. Give up weighing yourself

18. Indulge

19. Avoid trans and saturated fat

20. Drink herbal tea

21. Try a new exercise

22. Buy a herb plant

23. Don't eat processed foods

24. Use sunscreen

25. Take a cold shower

26. Make your own granola

27. Eat until you’re satisfied

28. Don’t go shopping while hungry

29. Eat whole carbs

30. Eat with pleasure