Tri Packing List - Ricardo

Heart Rate Monitor

Sun Glasses

Race Belt for bib - *For quick T2 transition (T1 if overseas)*

Visor / Head Band / Hat

Compression Sleeves - Next day Recovery

Helmet

Chamois Cream - (I use DZNuts)

Garmin Watch

Bike Computer *I use Garmin*

Wetsuit

Wetsuit Anti-Chafing Lube

Bike Pedals - *If flying or using TriBike Transport*

Goggles - *Only item I use new on race day for maximum anti fog properties*

SwimSkin *If not wetsuit legal*

Bike Pump

Nutrition - Base Salts/PowerBar Gels (for bike)/whatever gel is given out on the run

Bottle to always have gatorade at my side 2 days leading up to race - *Preload hydration and carbs*

Ear Clearing Solution - *To Clear Water from Ears in T1*

Water Bottles - Number depends on distance *Full has special needs stop*

Cheap disposable sandals for race day morning

Bike Gloves (if Full distance)

Race Sneakers / Regular Trainers (as a spare)

Chain Lube / Bike Tools / Zip Ties / Electric Tape / *For any last minute tweaks*

Thin Cycling Socks - *Tried and true so to not cause blisters*

Spare socks for special needs / *For full distance in case of wet shoes*

Rag to wipe my before putting on bike socks

Fresh Batteries for all electronics on bike / Power Meter /Blip Box / Speed Sensor