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Self Care Checklist
This a list of items that could be added to your daily check list. Some but not all items will be added to my daily list. Some items might only be on my daily list once or twice a week.
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20 minutes of exercise
5 minutes of meditation
Daily affirmation
Write one personal thank you note
Text your mother, wife, and children
Golf league
20 minutes of reading
5 minutes of prayer
Appreciate your staff (coffee, thank you notes, face-to-face conversation, words of encouragement
5 minutes of stress management (go for a walk, text a close friend, look at pictures from a vacation, plan a vacation)
Check the montly budget
This creates a private checklist in your account.