Template
30 Day Core Challenge
DAY ONE: 5 Mountain Climbs
DAY TWO: Plank for 10 Seconds
DAY THREE: 6 Mountain Climbs
DAY FOUR: Plank for 11 Seconds
DAY FIVE: 7 Mountain Climbs
DAY SIX: Plank for 12 Seconds
DAY SEVEN: Rest
DAY EIGHT: 8 Mountain Climbs
DAY NINE: Plank for 13 Seconds
DAY TEN: 9 Mountain Climbs
DAY ELEVEN: Plank for 14 Seconds
DAY TWELVE: 10 Mountain Climbs
DAY THIRTEEN: Plank for 15 Seconds
DAY FOURTEEN: Rest
DAY FIFTEEN: 11 Mountain Climbs
DAY SIXTEEN: Plank for 16 Seconds
DAY SEVENTEEN: 12 Mountain Climbs
DAY EIGHTEEN: Plank for 17 Seconds
DAY NINETEEN: 13 Mountain Climbs
DAY TWENTY: Plank for 18 Seconds
DAY TWENTY ONE: Rest
DAY TWENTY TWO: 14 Mountain Climbs
DAY TWENTY THREE: Plank for 19 Seconds
DAY TWENTY FOUR: 16 Mountain Climbs
DAY TWENTY FIVE: Plank for 20 Seconds
DAY TWENTY SIX: 18 Mountain Climbs
DAY TWENTY SEVEN: Plank for 22 Seconds
DAY TWENTY EIGHT: Rest
DAY TWENTY NINE: 20 Mountain Climbs
DAY THIRTY: Plank for 25 Seconds
This creates a private checklist in your account.