MB45

45 Days of Habits to Transform your Mind and Body

Template

90 Min Workout or (2) 45 Min

1 Chapter Non-Fiction Book. Write down 3 Takeaways

3 Minute Meditation on 3 Things that You are Thankful for

Drink 100 oz of Water *MINIMUM

Pick an AGRESSIVE Diet Plan and Stick to it!

No Cheat Days/ Preferably No Alcohol

20 Mins Working on a *NEW Skill/Talent/Hobby

1 Kind Message/Word to Someone. *Cannot Repeat the Same Person

This creates a private checklist in your account.