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12 Best Jump Rope Jams: January '18
Your Fitness DNA LOVES jump rope workouts for cardio. Music helps you keep a steady jump rope pace. Here are my go-to songs for January. Stay inspired!
Warm Up/Extended Skip
Super Bad, Pts. 1 & 2 - James Brown & The J.B.'s
Tom Ford - Jay Z
MotorSport - Migos, Nicki Minaj & Cardi B l
Thinking About Your Body (Louie Vega Mix) - Josh Milan
Steady Skip/High Knees
Throw Sum Mo - Rae Sremmurd feat. Nicki Minaj
7/11 - Beyonce
Work It Out - Karizma
Work Hard, Play Hard - Wiz Khalifa
Play Hard - David Guetta feat. Ne-Yo & Akon
Big Pimpin' - Jay Z & UGK
Fast Skip/Cardio Challenge
N***as in Paris - Jay Z & Kanye West
Viva el Merengue - Oro Solido & Raul Acosta
Try the 14-Day Jump Rope Challenge and track your progress! http://checkli.com/s/59d0f8f9d2a5c
This creates a private checklist in your account.