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35 Minute Full Body Workout: Rowing Playlist
Pressed for time? Can't stand being in the gym very long? Get inspired with this rowing playlist and the pace recommendations for a full body workout. Use the beats to push your cardio intensity by rowing at up to 35 strokes per minute. Slow down anytime you want (never suddenly stop--always keep your feet moving and head above your heart) as you're building your stamina and endurance.
Warm It Up (3:54)
NICE - THE CARTERS
Row It Up (5:43)
New Patek - Lil Uzi Vert
Level Up (3:50)
Level Up (Remix) - Ciara (feat. Missy Elliot & Fatman Scoop)
Recover It (5:20)
One More Time - Daft Punk
Steady It Up (6:28) - *SIP WATER*
Bring U Up (2015 Remaster) - Romanthony & Kevin McKay
Power It Up (4:22) - *FOCUS ON BREATH + SQUEEZING CORE*
Drip - Cardi B. (feat. Migos)
Slow It Up (2:50)
W O R K I N M E - Quavo
Cool It (3:37) - *SIP WATER*
Trip - Ella Mai
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