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45 Minute Workout: Row & Rope Playlist
Workout playlist for rowing and jumping rope. If you like a good beat, the recommendations will keep you skipping at a great burn rate and rowing at up to 35 strokes per minute. Slow down anytime you want (never suddenly stop--always keep your feet moving and head above your heart) as you're building your stamina and endurance. And of course, sip water!
Jump Rope Warm Up: Slow Skip (2:10)
Da Rockwilder - Method Man & Redman
Row Warm Up (4:00)
Dangerous - Kardinal Offishall (feat. Akon)
Jump Rope 1 (5:00)
Holding On - Disclosure (feat. Gregory Porter)
Row 1 (4:30)
Kryptonite - Big Boi
Jump Rope 2 (3:50)
No Flex Zone - Rae Sremmurd
Row 2: Recovery Row (3:30)
Get Busy - Sean Paul
Jump Rope 3: Extended Skip (5:30)
Hung Up - Madonna (5:30)
Row 3: Power Pull (4:00)
Throwback - B.o.B. (feat. Chris Brown)
Jump 4: Cardio Blast (3:55)
Johnny - Yemi Alade
Row 4: Recovery Row (4:00)
Love Lockdown - Kanye West
Bonus Row or Skip (OR COOL DOWN, never neglect a cool down/stretch!) (3:30)
Ballin Out - 2 Chainz & T.I.
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