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Fall/Winter Clean Eating Shopping List
Items commonly found in fall/winter detox, cleanse and Ayurvedic recipes. Keep the spices, legumes and seeds as staples; purchase fresh produce, herbs, etc. as needed. Avoid canned foods as much as possible. Build a freezer pantry of preservative-free go-to's such as veggie or bone broths/stocks, tomato sauce and pastes from recipes online.
PRODUCE
Apples
Arugala
Asparagus
Avocado
Basil
Beets
Blood Oranges
Broccoli
Garlic
Brussels Sprouts
Cauliflower
Carrots (do not purchase pre-cut)
Celery
Cilantro
Dandelion Greens (Jan-May)
Dinosaur Kale (lacinato) for baking kale chips
Fennel
Ginger Root
Kale, any variety
Leeks
Parsley, curly or Italian
Parsnips
Pears
Shallots
Spinach
Shiitake Mushrooms
Sweet Potatoes
Tomatoes (Roma variety is one of the juiciest for making pastes, sauces, soup bases)
Turmeric Root
Turnips
SPICES (Tip: buy your most used spices from bulk canisters and save)
Cayenne Pepper, ground
Cloves, whole and ground
Cardamom, ground
Cinnamon, ground
Coriander, whole and ground
Garam Masala (spice)
Fennel Seed
Fenugreek
Ginger, ground
Turmeric, ground
Vanilla Bean
Amaranth
GRAINS/SEEDS/NUTS/LEGUMES (Tip: buy bulk and save)
Chia Seeds
White Pepper
Black Eyed Peas
Brown Rice
Organic chicken (butcher preferred)
Ezekiel Bread (frozen section)
Flax Seeds
Green (French) Lentils
Macadamia Nuts
Pine Nuts
Red Lentils
Sunflower Seeds
Quinoa
MEAT/FISH
Organic Bone Broth (best from your butcher or Vital Proteins brand)
Organic/Wild Caught Salmon (not farm raised)
DAIRY/EGGS
Plain Yogurt (Cashew, Greek, whatever your dietary preference)
Organic, Cage-Free Eggs
Vegan or Lactose-Free Cheese (Myoko is top-quality)
CONDIMENTS/OILS/SAUCES
Apple Cider Vinegar
Coconut Oil
Ghee, any variety
Sesame Oil
Tamari Sauce
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