The hCG Diet: Foods You Can and Can't Eat While on the Diet

Here's the complete list of all the approved foods you can eat and can't eat on the hCG Diet.

hCG Diet - approved foods
  • APPROVED FOODS YOU CAN EAT ON THE hCG DIET

    See description
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  • VEGETABLES

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  • Asparagus

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  • Broccoli

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  • Brussel sprouts

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  • Raw Cauliflower

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  • Celery

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  • Cucumber

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  • Green Beans

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  • Green peppers

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  • Lettuce

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  • Onions

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  • Raw Kale

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  • Red peppers

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  • Spinach

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  • Squash

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  • Tomatos

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  • Zucchuni

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  • FRUITS

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  • Apples

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  • Blackberries

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  • Blueberries

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  • Grapefruit

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  • Lemon

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  • Strawberries

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  • PROTEINS

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  • Chicken

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  • Crab

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  • Extra-lean beef

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  • Lobster

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  • Shrimp

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  • Tuna (canned)

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  • Whitefish

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  • *You can replace one egg with one protein

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  • OTHER

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  • Melba toast

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  • Sugarless gum

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  • Stevia

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  • Mustards

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  • Apple cider vinegar

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  • FOODS YOU SHOULD AVOID ON THE hCG DIET

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  • Foods high in sugars

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  • Foods high in starches (for example potatoes, rice, pretzels, pasta, breads, etc.)

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  • Butter

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  • Oils

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  • Nuts

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  • Salmon

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  • WHAT YOU CAN DRINK ON THE hCG DIET

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  • Black coffee (you can add Stevia)

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  • Herbal Tea

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  • Mineral water

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  • Water (lots of water per day)

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  • WHAT YOU CAN\'T DRINK ON THE hCG DIET

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  • Juices

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  • Flavored drinks and water

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  • Any sugary drinks

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  • Any kind of soda

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  • Alcohol

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This checklist was created by dietcompare

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