The hCG Diet: Foods You Can and Can't Eat While on the Diet

hCG Diet - approved foods
  • Approved foods you can eat on The hCG Diet

    Each meal should consist of lean protein, vegetables, and fruit. Here are a few examples of foods you should eat.

  • Vegetables

  • Asparagus

  • Broccoli

  • Brussel sprouts

  • Raw Cauliflower

  • Celery

  • Cucumber

  • Green Beans

  • Green peppers

  • Lettuce

  • Onions

  • Raw Kale

  • Red peppers

  • Spinach

  • Squash

  • Tomatos

  • Zucchuni

  • Fruits

  • Apples

  • Blackberries

  • Blueberries

  • Grapefruit

  • Lemon

  • Strawberries

  • Proteins

  • Chicken

  • Crab

  • Extra-lean beef

  • Lobster

  • Shrimp

  • Tuna (canned)

  • Whitefish

  • *You can replace one egg with one protein

  • Other

  • Melba toast

  • Sugarless gum

  • Stevia

  • Mustards

  • Apple cider vinegar

  • Foods You Should Avoid on The hCG Diet

  • Foods high in sugars

  • Foods high in starches (for example potatoes, rice, pretzels, pasta, breads, etc.)

  • Butter

  • Oils

  • Nuts

  • Salmon

  • What You Can Drink on The hCG Diet

  • Black coffee (you can add Stevia)

  • Herbal Tea

  • Mineral water

  • Water (lots of water per day)

This checklist was created by dietcompare

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