The hCG Diet: Foods You Can and Can't Eat While on the Diet

hCG Diet - approved foods
  • APPROVED FOODS YOU CAN EAT ON THE hCG DIET

    Each meal should consist of lean protein, vegetables, and fruit. Here are a few examples of foods you should eat.

  • VEGETABLES

  • Asparagus

  • Broccoli

  • Brussel sprouts

  • Raw Cauliflower

  • Celery

  • Cucumber

  • Green Beans

  • Green peppers

  • Lettuce

  • Onions

  • Raw Kale

  • Red peppers

  • Spinach

  • Squash

  • Tomatos

  • Zucchuni

  • FRUITS

  • Apples

  • Blackberries

  • Blueberries

  • Grapefruit

  • Lemon

  • Strawberries

  • PROTEINS

  • Chicken

  • Crab

  • Extra-lean beef

  • Lobster

  • Shrimp

  • Tuna (canned)

  • Whitefish

  • *You can replace one egg with one protein

  • OTHER

  • Melba toast

  • Sugarless gum

  • Stevia

  • Mustards

  • Apple cider vinegar

  • FOODS YOU SHOULD AVOID ON THE hCG DIET

  • Foods high in sugars

  • Foods high in starches (for example potatoes, rice, pretzels, pasta, breads, etc.)

  • Butter

  • Oils

  • Nuts

  • Salmon

  • WHAT YOU CAN DRINK ON THE hCG DIET

  • Black coffee (you can add Stevia)

  • Herbal Tea

  • Mineral water

  • Water (lots of water per day)

  • WHAT YOU CAN\'T DRINK ON THE hCG DIET

  • Juices

  • Flavored drinks and water

  • Any sugary drinks

  • Any kind of soda

  • Alcohol

This checklist was created by dietcompare

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