The Zone Diet: Foods You Can and Can't Eat While on the Diet

The Zone Diet - approved foods
  • Approved foods you can eat on The Zone Diet

  • Proteins (Lean Proteins)

  • Chicken

  • Turkey

  • Beef

  • Pork

  • Lamb

  • Veal

  • Fish

  • Shellfish

  • Tofu

  • Soy

  • Egg-whites

  • Low-fat cheeses

  • Low-fat milk

  • Low-fat yogurt

  • Carbs (Carbs that are Low GI)

  • Approved Vegetables

  • Artichokes

  • Brocolli

  • Brussel sprouts

  • Carrots

  • Celery

  • Cucumbers

  • Eggplant

  • Lettuce

  • Greens

  • Green peas

  • Onions

  • Mushrooms

  • Peppers

  • Snow peas

  • Sweat potato

  • Tomatoes

  • Zucchini

  • Approved Fruits

  • Apples

  • Avocado

  • Bananas (unripe)

  • Blueberries

  • Cherries

  • Coconut

  • Cranberries

  • Grapefruit

  • Peaches

  • Pears

  • Plums

  • Olives

  • Oranges

  • Strawberries

  • Approved Grains/Nuts and Seeds

  • Barley

  • Cereal high in fiber or bran

  • Oatmeal

  • Peanuts

  • Peanut butter

  • Nuts

  • Seeds (pumpkin, sunflower, chia, flax)

  • Sourbread

  • Whole grains

  • Whole grain bread

  • Whole tortillas

  • Foods You Should Avoid on The Zone Diet

  • Egg yolks

  • Fruits high in sugar (bananas, grapes, mangos)

  • Foods high in sugar (cakes, cookies, other baked goods)

  • Processed foods (pastas, cereals)

  • Vegatables that are high in starches (potatoes, peas, corn)

  • What You Can Drink on The Zone Diet

  • Water

  • Limited tea

  • Limited coffee

  • What You Can\'t Drink on The Zone Diet

  • Alcohol

  • Juices

  • Sodas

  • Sugary drinks

  • Wine

This checklist was created by dietcompare

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