5 Foods to Avoid Before Bed

Foods that help you sleep

  • 1. Caffeine

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  • 2. Fatty foods

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  • 3. Spicy foods

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  • 4. Grapefruit

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  • 5. Alcohol

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Learn more: https://getmosleep.com/how-to-eat-to-sleep/
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    foods-that-help-you-sleep food-that-keeps-you-awake