by fitnessfervor
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35 seconds on 25 seconds off - Put In Work

• Pushup x3

• Squat x3

• Step x3

• Alternating Forward Lunge x3

• Pushup x3

• Bird Dog x3

• Squat x 3

• Bird Dog x3

• Alternating Side Lunge x3

• Plank x3

This checklist was created by fitnessfervor

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