by fitnessfervor
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35 seconds on 25 seconds off - Put In Work

• Pushup x3

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• Squat x3

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• Step x3

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• Alternating Forward Lunge x3

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• Pushup x3

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• Bird Dog x3

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• Squat x 3

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• Bird Dog x3

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• Alternating Side Lunge x3

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• Plank x3

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