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Hand-size portion guide (Training day)

• Meal 1

  ×

  How to do this task:

  Subtasks:

• protein

  ×

  How to do this task:

  Subtasks:

• carb

  ×

  How to do this task:

  Subtasks:

• veggie

  ×

  How to do this task:

  Subtasks:

• fat

  ×

  How to do this task:

  Subtasks:

• water

  ×

  How to do this task:

  Subtasks:

• Meal 2

  ×

  How to do this task:

  Subtasks:

• protein

  ×

  How to do this task:

  Subtasks:

• carb

  ×

  How to do this task:

  Subtasks:

• veggie

  ×

  How to do this task:

  Subtasks:

• fat

  ×

  How to do this task:

  Subtasks:

• water

  ×

  How to do this task:

  Subtasks:

• Meal 3

  ×

  How to do this task:

  Subtasks:

• protein

  ×

  How to do this task:

  Subtasks:

• carb

  ×

  How to do this task:

  Subtasks:

• veggie

  ×

  How to do this task:

  Subtasks:

• fat

  ×

  How to do this task:

  Subtasks:

• water

  ×

  How to do this task:

  Subtasks:

• Meal 4

  ×

  How to do this task:

  Subtasks:

• protein

  ×

  How to do this task:

  Subtasks:

• carb

  ×

  How to do this task:

  Subtasks:

• veggie

  ×

  How to do this task:

  Subtasks:

• fat

  ×

  How to do this task:

  Subtasks:

• water

  ×

  How to do this task:

  Subtasks:

• Pre-workout

  ×

  How to do this task:

  Subtasks:

• protein

  ×

  How to do this task:

  Subtasks:

• carb

  ×

  How to do this task:

  Subtasks:

• veggie

  ×

  How to do this task:

  Subtasks:

• fat

  ×

  How to do this task:

  Subtasks:

• water

  ×

  How to do this task:

  Subtasks:

• Post-workout

  ×

  How to do this task:

  Subtasks:

• protein

  ×

  How to do this task:

  Subtasks:

• carb

  ×

  How to do this task:

  Subtasks:

• veggie

  ×

  How to do this task:

  Subtasks:

• fat

  ×

  How to do this task:

  Subtasks:

• water

  ×

  How to do this task:

  Subtasks:

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