Hand-size portion guide (Training day)

  • Meal 1

  • protein

  • carb

  • veggie

  • fat

  • water

  • Meal 2

  • protein

  • carb

  • veggie

  • fat

  • water

  • Meal 3

  • protein

  • carb

  • veggie

  • fat

  • water

  • Meal 4

  • protein

  • carb

  • veggie

  • fat

  • water

  • Pre-workout

  • protein

  • carb

  • veggie

  • fat

  • water

  • Post-workout

  • protein

  • carb

  • veggie

  • fat

  • water

This checklist was created by fitspaz5

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