Hand-size portion guide (Training day)

  • Meal 1

    ×

    How to do this task:
    Subtasks:
  • protein

    ×

    How to do this task:
    Subtasks:
  • carb

    ×

    How to do this task:
    Subtasks:
  • veggie

    ×

    How to do this task:
    Subtasks:
  • fat

    ×

    How to do this task:
    Subtasks:
  • water

    ×

    How to do this task:
    Subtasks:
  • Meal 2

    ×

    How to do this task:
    Subtasks:
  • protein

    ×

    How to do this task:
    Subtasks:
  • carb

    ×

    How to do this task:
    Subtasks:
  • veggie

    ×

    How to do this task:
    Subtasks:
  • fat

    ×

    How to do this task:
    Subtasks:
  • water

    ×

    How to do this task:
    Subtasks:
  • Meal 3

    ×

    How to do this task:
    Subtasks:
  • protein

    ×

    How to do this task:
    Subtasks:
  • carb

    ×

    How to do this task:
    Subtasks:
  • veggie

    ×

    How to do this task:
    Subtasks:
  • fat

    ×

    How to do this task:
    Subtasks:
  • water

    ×

    How to do this task:
    Subtasks:
  • Meal 4

    ×

    How to do this task:
    Subtasks:
  • protein

    ×

    How to do this task:
    Subtasks:
  • carb

    ×

    How to do this task:
    Subtasks:
  • veggie

    ×

    How to do this task:
    Subtasks:
  • fat

    ×

    How to do this task:
    Subtasks:
  • water

    ×

    How to do this task:
    Subtasks:
  • Pre-workout

    ×

    How to do this task:
    Subtasks:
  • protein

    ×

    How to do this task:
    Subtasks:
  • carb

    ×

    How to do this task:
    Subtasks:
  • veggie

    ×

    How to do this task:
    Subtasks:
  • fat

    ×

    How to do this task:
    Subtasks:
  • water

    ×

    How to do this task:
    Subtasks:
  • Post-workout

    ×

    How to do this task:
    Subtasks:
  • protein

    ×

    How to do this task:
    Subtasks:
  • carb

    ×

    How to do this task:
    Subtasks:
  • veggie

    ×

    How to do this task:
    Subtasks:
  • fat

    ×

    How to do this task:
    Subtasks:
  • water

    ×

    How to do this task:
    Subtasks:
This checklist was created by fitspaz5

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