Hand-size portion guide (Training day)
-
Meal 1
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 2
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 3
-
protein
-
carb
-
veggie
-
fat
-
water
-
Meal 4
-
protein
-
carb
-
veggie
-
fat
-
water
-
Pre-workout
-
protein
-
carb
-
veggie
-
fat
-
water
-
Post-workout
-
protein
-
carb
-
veggie
-
fat
-
water