15 Genius Tips for Letting Go of Anger
-
Call a timeout
-
Get some exercise
-
Listen to soothing music
-
Pray
-
Meditate
-
Count to 10
-
Breathe
-
Breathe
-
Volunteer regularly
-
Take a walk
-
Remember that everyone is doing the best they can
-
Smile
-
Focus on Solutions
-
Address your anger internally
-
Address the issue rather than the person
-
Get help