Clear the Mind
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Monday : Yoga Practice https://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=1
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Tuesday : Work Hard, Drink Water
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Wednesday : Meditation/Self Reflection https://www.youtube.com/watch?v=cI4ryatVkKw
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Thursday: Work Hard, Drink Water
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Friday : Yoga PrFriday : Yoga Practice https://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=1
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Saturday : Party Hard, Drink Water
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Sunday Night : Meditation/Self Reflection https://www.youtube.com/watch?v=cI4ryatVkKw