Samantha Bean

LDL vs HDL Grocery List

• HDL (Keep High and Eat)

• Olive Oil

• Beans

• Whole Grains

• Wild Sardines

• High Fiber Fruit (prunes, apples, pears)

• Nuts (almonds, pistachios, peanuts)

• Flax Seeds and Oils

• Avacado

• Red Wine

• Brussels Sprouts

• Berries

• Sweet Potatoes

• Green Tea Or Black Tea

• Vegetables (broccoli, cabbage, carrots,)

• Instant Oats

• Garlic

• Barley

• Okra

• Dark Chocolate and Cocoa

• Leafy Greens (Spinach and Kale) 

• Tumeric

• LDL (Keep Low and Avoid)

• Margarines

• Dairy (Cheese, Butter, Milk,)

• Vegetable Oils

• Poultry with skin

• Pasties, cookies, cakes, donuts

• Buttered popcorn

• Cupcakes, Muffins

• Liver

• Ice Cream

• Cheesy pasta

• Fries

• Processed packaged meats

• Shrimp