Samantha Bean

LDL vs HDL Grocery List

• HDL (Keep High and Eat)

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• Olive Oil

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• Beans

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• Whole Grains

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• Wild Sardines

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• High Fiber Fruit (prunes, apples, pears)

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• Nuts (almonds, pistachios, peanuts)

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• Flax Seeds and Oils

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• Avacado

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• Red Wine

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• Brussels Sprouts

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• Berries

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• Sweet Potatoes

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• Green Tea Or Black Tea

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• Vegetables (broccoli, cabbage, carrots,)

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• Instant Oats

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• Garlic

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• Barley

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• Okra

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• Dark Chocolate and Cocoa

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• Leafy Greens (Spinach and Kale) 

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• Tumeric

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• LDL (Keep Low and Avoid)

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• Margarines

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• Dairy (Cheese, Butter, Milk,)

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• Vegetable Oils

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• Poultry with skin

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• Pasties, cookies, cakes, donuts

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• Buttered popcorn

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• Cupcakes, Muffins

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• Liver

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• Ice Cream

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• Cheesy pasta

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• Fries

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• Processed packaged meats

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• Shrimp

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