A post-exercise checklist to help you find a workout you actually like

The best exercise for a beginner is whatever you’re willing to do on a regular basis, but what if you don’t know what that is?

  • Refreshed 

    ×

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  • Calm

    ×

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  • Fatigued

    ×

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  • Enthusiastic

    ×

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  • Relaxed

    ×

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  • Energetic

    ×

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  • Happy

    ×

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  • Tired

    ×

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  • Revived

    ×

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  • Peaceful

    ×

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  • Worn out 

    ×

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  • Upbeat

    ×

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