LAUREN RABADI

The Ultimate Keto Diet Beginner’s Guide & Grocery List

• PROTEIN

• Salmon 

• Chicken

• Turkey

• Beef

• Tuna

• Sardines

• Eggs

• Bacon

• FAT

• Avocado

• Avocado Oil

• Coconut Oil

• Nuts

• MCT OIL

• Grass-Fed Butter 

• Heavy Whipping Cream 

• Full Fat Cheese  

• CARBS

• Butternut Squash 

• Zucchini

• Carrots

• Spaghetti Squash 

• Artichokes

• Mushrooms