Best Foods for Lowering Cholesterol
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Avocados
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Tomatoes
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Broccoli
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Brussels sprouts
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Asparagus
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Red/orange/yellow bell peppers
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Any dark leafy greens
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Any dark salad greens/lettuce
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Berries (any variety)
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Pomegranates
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Any whole citrus
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Apples – dried and fresh
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Organic plain soy milk
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Soy nuts
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Edamame
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Tofu
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Tempeh
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Fish, especially oily varieties like salmon and sardines
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100% whole grain cereals
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Whole oats(steel cut best)