Best Foods for Lowering Cholesterol

  • Avocados

  • Tomatoes 

  • Broccoli 

  • Brussels sprouts 

  • Asparagus 

  • Red/orange/yellow bell peppers 

  • Any dark leafy greens 

  • Any dark salad greens/lettuce

  • Berries (any variety)

  • Pomegranates 

  • Any whole citrus 

  • Apples – dried and fresh 

  • Organic plain soy milk 

  • Soy nuts 

  • Edamame 

  • Tofu 

  • Tempeh 

  • Fish, especially oily varieties like salmon and sardines 

  • 100% whole grain cereals 

  • Whole oats(steel cut best) 

copy saved

copies saved