Self - Care Check List

  • Meet physical needs FIRST - sleep & healthy food

  • DON\'T LET OTHERS DISTRACT YOU FROM YOUR NEEDS.

  • Give yourself permission to say no.

  • FIND WAYS TO MAKE EXERCISE FUN.

  • Prioritize Self care before doing favors.

  • DEVELOP A SPIRITUAL PRACTICE TO ENJOY THE MOMENT

  • Let yourself do these imperfectly 

copy saved

copies saved