Mensjournal

30 Ways to Get Stronger and Leaner

stronger and learner

• Throw your weight around

• Go to bed with casein 

• Squeeze, please

• Lighten up, will ya? 

• Jump for greater muscle gains

• Consume creatine

•  Gym it up, part 1

• Mind your performance

• Rest 3 to 5 minutes before a 1RM

• Gym it up, part 2

• Do cardio after lifting 

• Gym it up, part 3

• Gear up 

• Don’t always train to failure

• Train with a gorilla 

• Hit the sack 

• Add in Vitamin E 

• Spread out 

• Gym it up, part 4

• Go for a spin 

• Adjust for age  

• Go for a spin 

• Beg off the brews

• Rub it in 

• Get pushy 

• Get the band back together

• Bend the bar

• Down some joe 

• Hang in there

• Rest longer