10 Best Muscle-Building Ab Exercises

Muscle - building Muscle - building
  • Hanging Leg Raise Or Knee Raise 

  • Machine Crunch 

  • Cable Pallof Press

  • Kneeling Cable Crunch 

  • Decline-Bench Crunch With Medicine Ball 

  • Squat 

  • Decline Russian Twist With Medicine Ball 

  • Ab-Wheel Roll-Out 

  • Exercise-Ball Pike 

  • Plank 

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