LIVESTRONG

30 - DAY SQUAT CHALLENGE

monthly squat challenge

• DAY 1 - 50 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 2 - 55 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 3 - 60 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 4 - REST DAY

  ×

  How to do this task:

  Subtasks:

• DAY 5 - 70 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 6 - 75 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 7 - 80 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 8 - REST DAY

  ×

  How to do this task:

  Subtasks:

• DAY 9 - 100 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 10 - 105 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 11 - 110 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 12 - REST DAY

  ×

  How to do this task:

  Subtasks:

• DAY 13 - 130 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 14 - 135 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 15 - 140 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 16 - REST DAY

  ×

  How to do this task:

  Subtasks:

• DAY 17 - 150 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 18 - 155 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 19 - 160 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 20 - REST DAY

  ×

  How to do this task:

  Subtasks:

• DAY 21 - 180 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 22 - 185 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 23 - 190 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 24 - REST DAY

  ×

  How to do this task:

  Subtasks:

• DAY 25 - 220 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 26 - 225 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 27 - 230 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 28 - REST DAY

  ×

  How to do this task:

  Subtasks:

• DAY 29 - 240 Squats

  ×

  How to do this task:

  Subtasks:

• DAY 30 - 250 Squats

  ×

  How to do this task:

  Subtasks: