Suzie

SELF - CARE CHECKLIST

self-care

• Drink a glass of water 

• Eat a snack (or a meal)

• Do 10 minutes of stretching and self-massage 

• Hug someone (or play with a pet) 

• Have a shower 

• Meditate (or nap)

• Do some free-form writing or journaling 

• Go for a gentle walk (to somewhere green) 

• Do something nice for someone else 

• Exercise