11 Daily Self-Care Ideas for the Body, Mind & Soul
Habits are powerful. Much of what we do everyday is on autopilot, meaning we don’t think about it. Once you’ve built a habit, it will be natural to practice it.
self-care for body,mind and soul
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Physical Self-Care
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Get 8+ hours of sleep a night
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Do daily exercise
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Track your water intake
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Eat sit-down meals
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Mental Self-Care
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Turn off your screens
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Journal, read or create
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Connect with your spouse
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Spiritual Self-Care
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Connect with God
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Express gratitude
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Laugh
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Practice deep breathing
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