11 Daily Self-Care Ideas for the Body, Mind & Soul

Habits are powerful. Much of what we do everyday is on autopilot, meaning we don’t think about it. Once you’ve built a habit, it will be natural to practice it.

self-care for body,mind and soul self-care for body,mind and soul
  • Physical Self-Care 

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    How to do this task:
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  • Get 8+ hours of sleep a night 

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    How to do this task:
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  • Do daily exercise 

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    How to do this task:
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  • Track your water intake 

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    How to do this task:
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  • Eat sit-down meals 

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    How to do this task:
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  • Mental Self-Care

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    How to do this task:
    Subtasks:
  • Turn off your screens 

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    How to do this task:
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  • Journal, read or create 

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    How to do this task:
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  • Connect with your spouse 

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  • Spiritual Self-Care

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    How to do this task:
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  • Connect with God 

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  • Express gratitude 

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    How to do this task:
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  • Laugh 

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    How to do this task:
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  • Practice deep breathing 

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    How to do this task:
    Subtasks:

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