Gina Poirier

11 Daily Self-Care Ideas for the Body, Mind & Soul

self-care for body,mind and soul

• Physical Self-Care 

• Get 8+ hours of sleep a night 

• Do daily exercise 

• Track your water intake 

• Eat sit-down meals 

• Mental Self-Care

• Turn off your screens 

• Journal, read or create 

• Connect with your spouse 

• Spiritual Self-Care

• Connect with God 

• Express gratitude 

• Laugh 

• Practice deep breathing