NATURAL WAYS TO LESSEN ANXIETY
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1. REDUCE CAFFEINE INTAKE
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2. REDUCE SUGAR INTAKE
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3. 3-5 DAYS OF 30 MINUTES OF EXERCISE
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4. USE A DIFFUSER
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5. DEEP BREATHING EXERCISE
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6. ROCK OUT WITH A GOOD RUN, YOGA, OR PILATES
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7. THINK HAPPY THOUGHTS
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8. REMOVE YOURSELF FROM UNCOMFORTABLE SITUATIONS
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8. REMOVE YOURSELF FROM UNCOMFORTABLE SITUATIONS
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9. REFRAIN FROM BEING ALONE EXCESSIVELY
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10. STOP OVER ANALYZING