Anger management: 10 tips to tame your temper

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1. Think before you speak
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2. Once you're calm, express your anger
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3. Get some exercise
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4. Take a timeout
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5. Identify possible solutions
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6. Stick with 'I' statements
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7. Don't hold a grudge
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8. Use humor to release tension
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9. Practice relaxation skills
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10. Know when to seek help