Anger management: 10 tips to tame your temper

1. Think before you speak

2. Once you\'re calm, express your anger

3. Get some exercise

4. Take a timeout

5. Identify possible solutions

6. Stick with \'I\' statements

7. Don\'t hold a grudge

8. Use humor to release tension

9. Practice relaxation skills

10. Know when to seek help

Please "Like" our page before downloading.