By Mayo Clinic Staff

Anger management: 10 tips to tame your temper

anger management

• 1. Think before you speak 

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• 2. Once you're calm, express your anger 

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• 3. Get some exercise 

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• 4. Take a timeout 

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• 5. Identify possible solutions 

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• 6. Stick with 'I' statements 

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• 7. Don't hold a grudge 

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• 8. Use humor to release tension 

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• 9. Practice relaxation skills 

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• 10. Know when to seek help 

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