By Mayo Clinic Staff

Anger management: 10 tips to tame your temper

anger management

• 1. Think before you speak 

• 2. Once you\'re calm, express your anger 

• 3. Get some exercise 

• 4. Take a timeout 

• 5. Identify possible solutions 

• 6. Stick with \'I\' statements 

• 7. Don\'t hold a grudge 

• 8. Use humor to release tension 

• 9. Practice relaxation skills 

• 10. Know when to seek help