Homemade Oatmeal Raisin Protein Bars

homemade protein bars Homemade protein bars
  • Ingredients

  • 2 cups of instant oatmeal

  • 1 cup of raisins

  • Half cup of raw almonds

  • 2 scoops of protein powder

  • 1/4 cup of Flax Seeds (optional)

  • 1 big glob (1/2 cup) of 100% peanut butter - made with only peanuts

  • 1 cup of water

  • Preparation

  • place all contents into a mixing bowl

  • Mix and smash by hand for 1-2 minutes

  • roll into 6-8 small balls, squeeze and shape into round/flat ovals (like cliff bars)

  • place in container separated by wax paper

  • places in freezer for 1 hour

  • Move and keep covered in the refrigerator

  • eat throughout week

This checklist was created by marvinrussell

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