Nicholas Jones

Fat List: 49 foods to avoid

food to avoid

• THE NEEDN\'T FOODS

• 1. Alcoholic drinks Water/diet soft drinks

• 2. Biscuits

• 3. Butter, lard, dripping or similar fat (used as a spread or in baking/cooking etc.)

• 4. Cakes

• 5. Chocolate

• 6. Coconut cream Lite coconut milk/coconut flavoured lite evaporated milk  

• 7. Condensed milk

• 8. Cordial Water/Sugar free cordial

• 9. Corn chips 

• 10. Cream (including crème fraiche) Natural yoghurt (or flavoured yoghurt depending on use)

• 11. Crisps (including vegetable crisps) 

• 12. Desserts/puddings

• 13. Doughnuts

• 14. Drinking Chocolate, Milo etc. Cocoa plus artificial sweetener

• 15. Energy drinks Water

• 16. Flavoured milk/milkshakes Trim, Calcitrim or Lite Blue Milk

• 17. Fruit tinned in syrup (even lite syrup!) Fruit tinned in juice/artificially sweetened

• 18. Fried food Boiled, grilled or baked food

• 19. Frozen yoghurt Ordinary yoghurt

• 20. Fruit juice (except tomato juice and unsweetened blackcurrant juice) Fresh fruit (apple, orange, pear etc. + a drink!)  

• 21. Glucose Artificial sweetener

• 22. High fat crackers (more than 10g fat per 100g) Lower fat crackers (less than 10g fat per 110g)  

• 23. Honey 

• 24. Hot chips 

• 25. Ice cream 

• 26. Jam 

• 27. Marmalade

• 28. Mayonnaise Lite dressings/lite mayonnaise  

• 29. Muesli bars 

• 30. Muffins 

• 31. Nuts roasted in fat or oil Dry roasted or raw nuts (less than 1 handful per day)  

• 32. Pastries

• 33. Pies

• 34. Popcorn with butter or oil Air popped popcorn  

• 35. Quiches Crust-less quiches

• 36. Reduced cream Natural yoghurt

• 37. Regular luncheon sausage Low fat luncheon sausage  

• 38. Regular powdered drinks (e.g. Raro) Water/Diet/Sugar free powdered drinks  

• 39. Regular salami Low fat salami  

• 40. Regular sausages Low fat sausages  

• 41. Regular soft drinks Water/Diet soft drinks  

• 42. Rollups Fresh fruit  

• 43. Sour cream Natural yoghurt  

• 44. Sugar (added to anything including drinks, baking, cooking etc.)  Artificial sweetener

• 45. Sweets/lollies 

• 46. Syrups such as golden syrup, treacle, maple syrup Artificial sweetener  

• 47. Toasted muesli and any other breakfast cereal with more than 15g sugar per 100g cereal

• 48. Whole Milk Trim, Calcitrim or Lite Blue Milk  

• 49. Yoghurt type products with 10g sugar per 100g yoghurt Yoghurt (not more than one a day