Fat List: 49 foods to avoid

They stress the list is a guide to help obese people identify which foods could be cut from their diet. But others say it could be a step towards imposing higher taxes and other measures on junk food. ADVERTISEMENT Advertise with NZME.

food to avoid food to avoid
  • THE NEEDN\'T FOODS

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  • 1. Alcoholic drinks Water/diet soft drinks

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  • 2. Biscuits

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  • 3. Butter, lard, dripping or similar fat (used as a spread or in baking/cooking etc.)

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  • 4. Cakes

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  • 5. Chocolate

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  • 6. Coconut cream Lite coconut milk/coconut flavoured lite evaporated milk  

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  • 7. Condensed milk

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  • 8. Cordial Water/Sugar free cordial

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  • 9. Corn chips 

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  • 10. Cream (including crème fraiche) Natural yoghurt (or flavoured yoghurt depending on use)

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  • 11. Crisps (including vegetable crisps) 

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  • 12. Desserts/puddings

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  • 13. Doughnuts

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  • 14. Drinking Chocolate, Milo etc. Cocoa plus artificial sweetener

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  • 15. Energy drinks Water

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  • 16. Flavoured milk/milkshakes Trim, Calcitrim or Lite Blue Milk

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  • 17. Fruit tinned in syrup (even lite syrup!) Fruit tinned in juice/artificially sweetened

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  • 18. Fried food Boiled, grilled or baked food

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  • 19. Frozen yoghurt Ordinary yoghurt

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  • 20. Fruit juice (except tomato juice and unsweetened blackcurrant juice) Fresh fruit (apple, orange, pear etc. + a drink!)  

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  • 21. Glucose Artificial sweetener

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  • 22. High fat crackers (more than 10g fat per 100g) Lower fat crackers (less than 10g fat per 110g)  

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  • 23. Honey 

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  • 24. Hot chips 

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  • 25. Ice cream 

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  • 26. Jam 

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  • 27. Marmalade

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  • 28. Mayonnaise Lite dressings/lite mayonnaise  

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  • 29. Muesli bars 

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  • 30. Muffins 

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  • 31. Nuts roasted in fat or oil Dry roasted or raw nuts (less than 1 handful per day)  

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  • 32. Pastries

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  • 33. Pies

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  • 34. Popcorn with butter or oil Air popped popcorn  

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  • 35. Quiches Crust-less quiches

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  • 36. Reduced cream Natural yoghurt

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  • 37. Regular luncheon sausage Low fat luncheon sausage  

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  • 38. Regular powdered drinks (e.g. Raro) Water/Diet/Sugar free powdered drinks  

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  • 39. Regular salami Low fat salami  

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  • 40. Regular sausages Low fat sausages  

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  • 41. Regular soft drinks Water/Diet soft drinks  

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  • 42. Rollups Fresh fruit  

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  • 43. Sour cream Natural yoghurt  

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  • 44. Sugar (added to anything including drinks, baking, cooking etc.)  Artificial sweetener

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  • 45. Sweets/lollies 

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  • 46. Syrups such as golden syrup, treacle, maple syrup Artificial sweetener  

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  • 47. Toasted muesli and any other breakfast cereal with more than 15g sugar per 100g cereal

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  • 48. Whole Milk Trim, Calcitrim or Lite Blue Milk  

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  • 49. Yoghurt type products with 10g sugar per 100g yoghurt Yoghurt (not more than one a day  

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