I Love Vegan

BUILDING A HEALTHY VEGAN GROCERY LIST

healthy vegan grocery list

• FRUITS & VEGETABLES

• Buy fruits and vegetables from all the categories below. Pick up affordable basics like carrots, apples, bananas, and celery, and supplement with produce that’s on sale/in season.

• FRUITS

•  Frozen fruit is useful for smoothies and baking (previously frozen fruit for topping oatmeal or non-dairy yogurts) Dried fruit can be taken on the go with nuts or trail mix used as a topping for breakfast cereal, and in baking.  

• FRESH

• Apples

• Pears

• Kiwis

• Oranges

• Grapefruit

• Lemons

• Limes

• Peaches

• Plums

• Nectarines

• Bananas

• Raspberries

• Blackberries

• Watermelon

• Honeydew

• Cantaloupe

• Apricots

• Grapes

• Mangoes

• Cherries

• Strawberries

• Blueberries

• FROZEN

• Strawberries

• Raspberries

• Blueberries

• Mixed berry blends

• Sweet cherries

• Mango

• Mixed fruit blends

• DRIED 

• Raisins

• Currants

• Cranberries

• Apricots

• Dates

• Figs

• Apple slices

• Banana chips