I Love Vegan

BUILDING A HEALTHY VEGAN GROCERY LIST

healthy vegan grocery list

• FRUITS & VEGETABLES

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• Buy fruits and vegetables from all the categories below. Pick up affordable basics like carrots, apples, bananas, and celery, and supplement with produce that’s on sale/in season.

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• FRUITS

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•  Frozen fruit is useful for smoothies and baking (previously frozen fruit for topping oatmeal or non-dairy yogurts) Dried fruit can be taken on the go with nuts or trail mix used as a topping for breakfast cereal, and in baking.  

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• FRESH

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• Apples

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• Pears

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• Kiwis

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• Oranges

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• Grapefruit

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• Lemons

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• Limes

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• Peaches

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• Plums

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• Nectarines

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• Bananas

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• Raspberries

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• Blackberries

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• Watermelon

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• Honeydew

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• Cantaloupe

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• Apricots

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• Grapes

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• Mangoes

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• Cherries

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• Strawberries

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• Blueberries

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• FROZEN

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• Strawberries

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• Raspberries

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• Blueberries

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• Mixed berry blends

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• Sweet cherries

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• Mango

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• Mixed fruit blends

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• DRIED 

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• Raisins

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• Currants

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• Cranberries

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• Apricots

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• Dates

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• Figs

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• Apple slices

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• Banana chips

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