by jessica
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Healthy vs. Unhealthy Coping Mechanisms

• Hair Pulling

• Nail Biting/Picking

• Wrist Rubber-Band

• Scratching/Scraping Skin

• Biting the Insides of Mouth

• Excessive Hand and Foot Tapping

• Wrapping Ribbon/String/Lanyards Around Fingers

• Playing with Sleeves and Collars

• Nail Tapping

• Pen Clicking

• Pacing

• Fiddling with Keys

• Scratching with Objects (ie...keys, writing utensils, etc...)

• Ripping Paper

• Playing with Hands

• Hitting Yourself with Hands or Objects

• Grinding Teeth

• Fiddling with Phone

• Eating

• Playing with Hair

• Crying

• Body Fiddling (ie...playing with feet, rubbing arms and legs, etc...)

• Biting Lips

This checklist was created by jessica

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