by jessica
follow me

Healthy vs. Unhealthy Coping Mechanisms

• Hair Pulling

  ×

  How to do this task:

  Subtasks:

• Nail Biting/Picking

  ×

  How to do this task:

  Subtasks:

• Wrist Rubber-Band

  ×

  How to do this task:

  Subtasks:

• Scratching/Scraping Skin

  ×

  How to do this task:

  Subtasks:

• Biting the Insides of Mouth

  ×

  How to do this task:

  Subtasks:

• Excessive Hand and Foot Tapping

  ×

  How to do this task:

  Subtasks:

• Wrapping Ribbon/String/Lanyards Around Fingers

  ×

  How to do this task:

  Subtasks:

• Playing with Sleeves and Collars

  ×

  How to do this task:

  Subtasks:

• Nail Tapping

  ×

  How to do this task:

  Subtasks:

• Pen Clicking

  ×

  How to do this task:

  Subtasks:

• Pacing

  ×

  How to do this task:

  Subtasks:

• Fiddling with Keys

  ×

  How to do this task:

  Subtasks:

• Scratching with Objects (ie...keys, writing utensils, etc...)

  ×

  How to do this task:

  Subtasks:

• Ripping Paper

  ×

  How to do this task:

  Subtasks:

• Playing with Hands

  ×

  How to do this task:

  Subtasks:

• Hitting Yourself with Hands or Objects

  ×

  How to do this task:

  Subtasks:

• Grinding Teeth

  ×

  How to do this task:

  Subtasks:

• Fiddling with Phone

  ×

  How to do this task:

  Subtasks:

• Eating

  ×

  How to do this task:

  Subtasks:

• Playing with Hair

  ×

  How to do this task:

  Subtasks:

• Crying

  ×

  How to do this task:

  Subtasks:

• Body Fiddling (ie...playing with feet, rubbing arms and legs, etc...)

  ×

  How to do this task:

  Subtasks:

• Biting Lips

  ×

  How to do this task:

  Subtasks:

This checklist was created by jessica

Save this checklist

1293 copy saved

1293 copies saved