by queridagardiner
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Calming Strategies

• Pray the rosary. It is rhythmic and soothing

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• Sit in silence until racing thoughts stop

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• Have a warm bath or shower

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• Listen to up beat music that makes you smile

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• Sing at the top of your voice

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• Have a good cry (watch a sad film if you can't cry)

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• Carve negative thoughts words on a candle and melt it

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• Write bullet point of things you want people to know and acknowldege

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• Walk the dog (go for a walk)

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• Phone a helpline

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• Have a pamper session

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• Pop a balloon

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• Pop bubble wrap

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• cuddle and squeeze a soft toy

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