Calming Strategies

  • Pray the rosary. It is rhythmic and soothing

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  • Sit in silence until racing thoughts stop

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  • Have a warm bath or shower

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  • Listen to up beat music that makes you smile

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  • Sing at the top of your voice

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  • Have a good cry (watch a sad film if you can't cry)

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  • Carve negative thoughts words on a candle and melt it

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  • Write bullet point of things you want people to know and acknowldege

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  • Walk the dog (go for a walk)

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  • Phone a helpline

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  • Have a pamper session

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  • Pop a balloon

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  • Pop bubble wrap

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  • cuddle and squeeze a soft toy

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This checklist was created by queridagardiner

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