Jill Carnahan MD

Tips for a healthy brain

Prevent Dementia!

• Add coconut oil to your diet.

• Limit sugar in your diet, especially Fructose.

• Optimize your vitamin d.

• Keep your fasting insulin levels below 3.

• Take your high quality fish oil Supplement.

• Vitamin b12!

• Get your folate, too!

• Avoid mercury and aluminum.

• Gingko biloba!

• Eat your blues!

• Challenge your mind daily.

• Avoid anticholinergic or statin drugs.