A Gutsy Girl

14 Ways to Begin Healing Your Gut

Health

• Eliminate food intolerances and allergies.

• Repair with zinc, glutamine, quercetin.

• Take a daily probiotic.

• Eat foods that contain friendly bacteria,

• Supplement with digestive enzymes.

• Drink homemade broth.

• Eliminate toxic substances (think outside of the food-box, too).

• Remove stress

• Say no to sugar and refined carbohydrates.

• Ban anything artificial.

• Become an unprocessed machine.

• Drink a ton of water.

• Completely remove or begin to ween off: antibiotics, medications, and drugs of all kinds.

• Add in more omega-3 fats.