A Guide To Self Growth

Make your bed

Drink water first in the am

Wear feel good outfits more Often

Spend some time off of your phone in the am

Listen to music more often

Smile

Message your friends/family

Eat feel good food

Make lists

Move your body

Always bring water with you

Monitor the time spent on your phone

Make plans with your friends

Treat yourself

Turn off your phone 30 min before sleeping

Notice what you\'re grateful for

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