Sunnies & Style

Mindful Routines

Daily routine

• Workout

• Do Yoga

• Walk the dog

• Walk outside your house

• Power nap

• Do some stretching

• Drink water with lemon (or just water)

• Prepare a healthy meal or snack

• Make journals

• Write a brain dump

• Do affirmations

• Do meditations

• Read a book

• Clean your workspace

• Write goals and priorities for the day

• Write a gratitude list

• Listen to music

• Create art

• Unplug and talk to someone

• Pray

• Watch a Ted talk episode

• Listen to an inspiring podcast