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13 Ways To Boost Your Immune System

Ways

• TAKE PROBIOTICS DAILY.

• You can either take a supplement Or add foods like yogurt to your routine.

• TRY ELDERBERRY SYRUP.

• If you\'re really ambitious, make your own! Otherwise. you can find it in most health food stores.

• EAT A BALANCED DIET.

• What you eat really does make a difference in how you feel. It can also help you fight illness if you get sick.

• GET THE FLU SHOT.

• If you work with kids, it’s a must. It\'s really one of the best preventative measures you can take.

• BE NICE TO YOUR LIVER.

• Your liver does so much for you, so take care of it, especially during the cold and flu months.

• DRINK LOTS OF WATER.

• Your body just functions better With Water. Fill a big jug in the morning and drink it all.

• KEEP HAND SANITIZER NEARBY.

• Clean hands can reduce colds by more than 20% and Other Viruses by more than 50%.

• GET SOME SUNSHINE.

• Vitamin D will not only make you happier. but it\'s good for your immune system. too.

• MAKE EXERCISE A PRIORITY.

• Your body will be able to fight sickness a lot better it it\'s strong and healthy.

• LOOK INTO ESSENTIAL OILS.

• This is a natural way to boost your immune system. There are so many options to try.

• DRINK MORE GREEN TEA.

• Here\'s another easy and natural method to try for boosting your immune system.

• GET GOOD SLEEP.

• You don\'t need a reason to get a good night\'s sleep, but now you have one. It helps keep you healthy!

• REDUCE YOUR STRESS LOAD.

• Give yourself a break from time to time so be ready to fight Sickness When it hits.