Handling Home Life

9 Ways to Boost Kids Immune System

Kids Immunity

• 1. Foods

• Nutrient dense foods such as blueberries, spinach, & avocados

• 2. Vitamin D

• Exposure to sunlight

• 3. Elderberry

• Loaded with vitamin C & antioxidants

• 4. Cod Liver Oil

• Packed with Omega 3s, Vitamins A & D

• 5. Zinc

• Meat, shellfish, legumes

• 6. Probiotics

• Yogurt, kefir, sauerkraut

• 7. Exercise

• 20 minutes of moderate exercise

• 8.Sleep

• Rest and quality sleep

• 9. Water

• Filtered water, fruit infused water, bone broth, fresh pressed juice