Tri Packing List - Ricardo
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Heart Rate Monitor
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Sun Glasses
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Race Belt for bib - *For quick T2 transition (T1 if overseas)*
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Visor / Head Band / Hat
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Compression Sleeves - Next day Recovery
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Helmet
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Chamois Cream - (I use DZNuts)
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Garmin Watch
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Bike Computer *I use Garmin*
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Wetsuit
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Wetsuit Anti-Chafing Lube
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Bike Pedals - *If flying or using TriBike Transport*
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Goggles - *Only item I use new on race day for maximum anti fog properties*
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SwimSkin *If not wetsuit legal*
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Bike Pump
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Nutrition - Base Salts/PowerBar Gels (for bike)/whatever gel is given out on the run
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Bottle to always have gatorade at my side 2 days leading up to race - *Preload hydration and carbs*
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Ear Clearing Solution - *To Clear Water from Ears in T1*
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Water Bottles - Number depends on distance *Full has special needs stop*
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Cheap disposable sandals for race day morning
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Bike Gloves (if Full distance)
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Race Sneakers / Regular Trainers (as a spare)
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Chain Lube / Bike Tools / Zip Ties / Electric Tape / *For any last minute tweaks*
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Thin Cycling Socks - *Tried and true so to not cause blisters*
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Spare socks for special needs / *For full distance in case of wet shoes*
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Rag to wipe my before putting on bike socks
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Fresh Batteries for all electronics on bike / Power Meter /Blip Box / Speed Sensor
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