by magritte1975
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Tri Packing List - Ricardo

• Heart Rate Monitor

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• Sun Glasses

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• Race Belt for bib - *For quick T2 transition (T1 if overseas)*

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• Visor / Head Band / Hat

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• Compression Sleeves - Next day Recovery

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• Helmet

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• Chamois Cream - (I use DZNuts)

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• Garmin Watch

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• Bike Computer *I use Garmin*

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• Wetsuit

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• Wetsuit Anti-Chafing Lube

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• Bike Pedals - *If flying or using TriBike Transport*

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• Goggles - *Only item I use new on race day for maximum anti fog properties*

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• SwimSkin *If not wetsuit legal*

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• Bike Pump

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• Nutrition - Base Salts/PowerBar Gels (for bike)/whatever gel is given out on the run

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• Bottle to always have gatorade at my side 2 days leading up to race - *Preload hydration and carbs*

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• Ear Clearing Solution - *To Clear Water from Ears in T1*

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• Water Bottles - Number depends on distance *Full has special needs stop*

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• Cheap disposable sandals for race day morning

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• Bike Gloves (if Full distance)

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• Race Sneakers / Regular Trainers (as a spare)

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• Chain Lube / Bike Tools / Zip Ties / Electric Tape / *For any last minute tweaks*

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• Thin Cycling Socks - *Tried and true so to not cause blisters*

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• Spare socks for special needs / *For full distance in case of wet shoes*

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• Rag to wipe my before putting on bike socks

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• Fresh Batteries for all electronics on bike / Power Meter /Blip Box / Speed Sensor

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This checklist was created by magritte1975

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