30 Day Movement Challenge - Get Your Body Moving Every Day

Keeping active is one of the best things you can do for your body and for your mind. You don't need to go to the gym to exercise. Here are 20 FREE ideas of things you can do every day to get your body moving. Do something each day for 30 days. Repeat the ones you like, you might find a new workout passion that you enjoy doing!
30 day movement challenge 30 day movement challenge