by MelissaG
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Hourglass Exercises for a Curvy Body: The Hourglass Figure Workout

• To get a smaller waist and increase the look of curves:

• 1 Minute Jumping Oblique Twist

• 15 Pilates Side Planks with Leg Raises

• 15 Windshield Wipers

• 1 Minute Lateral Jumps

• To strengthen muscles of the chest and help it fight gravity:

• 15 Wide Push Ups

• 15 Plank Extensions

• 1 Minute Mountain Climbers

• To get a booty that gives you a curvy profile and an hourglass figure:

• 15 Alternating Lunges

• 1 Minute High Knees

• 15 Sumo Squats

• 15 Cross Over Lunges

This checklist was created by MelissaG

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